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2013年1月20日 (日)

稽古日誌 ~んもうバテバテ編~

今日は粕屋ドームでの稽古でした...happy01

ギリギリセーフで到着し少年部開始です

今日のテーマを頭に叩き込みながら基本をこなしましたが....手応えはあったものの何だかイマイチsweat02

もっとやり込まねばなりませんね~

さて少年部の稽古ですが今日はK君にHちゃんが参加です

久しぶりの参加のHちゃんでしたが蹴りが随分と上手くなってました~

コツが掴めてきたかなshine

K君は部活で疲れていたせいか本調子ではなさ気でしたね...さすがにバスケとのダブルヘッダーはきついかも...

しかし最後までやりきったガッツに私も見習わねばなりませんね

そして一般部へ合流...

今日は茶帯と黒帯の4名の参加です

上級者ばかりなので移動はすっ飛ばしてミットトレーニング開始sign03

マスクを着用してメニューをこなしますが床は滑りやすいわバテるわで絶不調...

でも軸バランスのトレーニングにはなったかな~先週は転んじゃったしcoldsweats01

対人稽古ではマススパー、手合いスパー、攻守に分かれての合わせ技の稽古...そしてマススパーで終了shockdashdashdash

もう早い段階で身体が動かなくなってましたが何とか最後までやれました...

しかしいっぱい貰っちゃいましたね~脇腹痛いし...

今日のテーマには程遠い結果となりましたとさ.......

今日の稽古お疲れさまでした~




YouTube: Cheap Trick - I Want You To Want Me Live 1978 TV

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